Day 4 – not so great

Today was ok I guess, not so great but partly my own fault. I think because things were going well I’ve become a bit complacent and actually forgot to take my silver today during the day today. Its meant that the candida has created a windy tum and a bit of the hayfever returned. I also felt run down and tired. I should listen to my own advice! Its hard sticking to the anti candida diet but I can tell its helping and hopefully I might lose a few pounds too! I also need to drink more water to flush out my system. I am trying to plan my meals so I dont get caught out or end up starving. I can recommend the Beat Candida Through Diet book by Gill Jacobs. Its certainly gave me loads more ideas for what I can eat. If you have suffered from candida for a long time then I can recommend a book by Michael Murray called ‘Chronic Candidiasis’. It gives you a good understanding of why you might find it difficult to get rid of your candida problem and plenty of natural remedies which really work. Its thanks to this book that I started using capryllic acid which is excellent

Day 4

Today was an ok day. I think because things were going well I’ve become a bit complacent and actually forgot to take my silver today during the day today. Its meant that the candida has created a windy tum and a bit of the hayfever returned. I also felt run down and tired. I should listen to my own advice! Its hard sticking to the anti candida diet but I can tell its helping and hopefully I might lose a few pounds too! I also need to drink more water to flush out my system. I am trying to plan my meals so I dont get caught out or end up starving. I can recommend the Beat Candida Through Diet book by Gill Jacobs. Its certainly gave me loads more ideas for what I can eat. If you have suffered from candida for a long time then I can recommend a book by Michael Murray called ‘Chronic Candidiasis’. It gives you a good understanding of why you might find it difficult to get rid of your candida problem and plenty of natural remedies which really work. Its thanks to this book that I started using capryllic acid which is excellent.