Stress and Candida

Things have been quite tough recently with work and other problems.  I know we all are get hard times but I seem to be my own worst enemy as I find it really hard to eat the right foods and get enough sleep when I am so stressed out.  A lot of my problems are to do with work and living quite far away from family and friends.  I am going to dig out some mediation CDs and see if that helps my mind to switch off.  I was considering having a psychic reading to get some insight into what I am supposed to be doing with my life but I’m too scared! I am worried that I am vulnerable at the moment and anything the psychic says will really stick in my head.  For example if he/she says “you wont get a new job til next year” then I will be panicking wondering how I am going to last until then!  I am in the tricky situation of being really unhappy with my circumstances but knowing that they could be a lot worse which means that if I change anything… I could end up even more unhappy especially if I moved to a worse office.  Hope that makes sense! I’m sure my hormones are still unbalanced and affecting my thinking too.  Sorry this post is a bit down tonight.  Hopefully things will seem better soon love Katie x